Rest Day
CFE WOD:
Choose a sport:
Run, Row, Bike, or Swim
10-15 rounds of:
2 minutes, rest 1 minute
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South Tulsa's Premier CrossFit
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- 23 April 2024
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Coach Jimmy, Coach Sarah:
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Address:
6024 S. Sheridan Rd.
Tulsa, OK 74145
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1050 yds in 30 min.
swim
WOD’d at CrossFit Primus in Owasso with affiliate owner Sean Garner, and Becky.
We did:
30 meter sled push (90/50)
Max rep weighted PLU (35/10)
5 rounds (rest 3 min between rounds)