Thursday, 11 October 2012

Rest Day






Choose a sport:

Run, Row, Bike, or Swim


10-15 rounds of:

2 minutes, rest 1 minute


Post total distance to comments


  1. 1050 yds in 30 min.

  2. Coach Jimmy says

    WOD’d at CrossFit Primus in Owasso with affiliate owner Sean Garner, and Becky.
    We did:
    30 meter sled push (90/50)
    Max rep weighted PLU (35/10)

    5 rounds (rest 3 min between rounds)

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