For Time:
10 Pistols
20 meters Handstand Walking
30 Sit-up Slammers
20 Double Unders
10 Body Blasters
Row 250m
3 rounds
Post time to comments
South Tulsa's Premier CrossFit
For Time:
10 Pistols
20 meters Handstand Walking
30 Sit-up Slammers
20 Double Unders
10 Body Blasters
Row 250m
3 rounds
Post time to comments
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28:28
Mods: did first 10m of handstand walk then switched to HSPU.
1″ band for pistols
28:01 MOD
Pistols w/Purple band
PU for HSPU
10 Burpee/10 PLU/20 Army Rowers
26:23 lots of Mods
Sqts for pistols
Mod pu for HSPU
33:55
all rx except pistols
35:15
Blue band pistols
hspu’s instead of walking
24:58 rx
19:49 Rx
Where were all the Tough Mudders?!!!!!
Becky and I were sure missing you today!!
Pistols blue band, HSPU, Burpee, PU, KTE, Double Unders 31:11