Friday, 05 October 2012

“Grin and Bear It”


Run 600m

25 Chest-2-Bar Pull-ups

50 Army Rowers

75 Double Unders

1000 meter Row

75 Double Unders

50 Wall-Ball Push-ups

25  GHD Sit-ups

Run 600m


For Time



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Tough Mudder WOD:

Perform as many of the Mobility WOD’s from the “Running” Poster as possible


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  1. 29:52 Rx


  2. 27:19 MOD

    Jumping PLU
    WB PU on Knees

    Felt like I was stuck in 2nd gear today! TGIF!!

    Have a ZAPPING good time at Tough Mudder! I’ll have to settle for the Hamster Ball this weekend!

  3. runnergirl says

    This Mudder is totally gripped! Whew!

  4. Ethan Dennis says

    28:46 RX

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