“Grin and Bear It”
Run 600m
25 Chest-2-Bar Pull-ups
50 Army Rowers
75 Double Unders
1000 meter Row
75 Double Unders
50 Wall-Ball Push-ups
25 GHD Sit-ups
Run 600m
For Time
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Tough Mudder WOD:
Perform as many of the Mobility WOD’s from the “Running” Poster as possible
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29:52 Rx
GOOD LUCK TOUGH MUDDERS!
27:19 MOD
Jumping PLU
WB PU on Knees
Felt like I was stuck in 2nd gear today! TGIF!!
Have a ZAPPING good time at Tough Mudder! I’ll have to settle for the Hamster Ball this weekend!
This Mudder is totally gripped! Whew!
28:46 RX