“300”
25 Pull-ups
50 Deadlifts (135/95)
50 Push-ups
50 Box Overs (24/20″)
50 Kettlebell Swings (55/35)
50 Thrusters (65/45)
25 Pull-ups
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Compare to 04 APR 12
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27:35 rx
26:34 Rx
That one worked me over! I hurt.
25:35
green band PLU
95#DL (masters+)
33# thrusters
knee pu
20″ box overs
22:05 rx only 43 sec slower than pr with box jumps and not box jump overs!
18:42 rx
WOW- nice work!!
26:00
14:55 Rx
17 sec PR, even with new standards!
Thanks Becky and Rusty for pushing me in the WOD! congratz on your PR’s!
Miss being able to come to class.
Ran 10 miles this morning.
Great picture.
Looking forward to the Tough Mudder!
Looks like Chris missed the ring! haha
Miss having you at the gym! We need a few more “Fire breathers”!
32:43
75 lb DL
45 lb thrusters
22:25
25:22
Green & blue band PU
16″ box
knee push-ups
65# deadlift
33# thrusters with ball
25#KB
25:22 rx
I usually like chipper WODs but 300 is all tough!
26:30
21:47. Blue band PLU, 20 box step overs
30:36, green band on first PLU, green band plus skinny band on second PLU, 65pounds (I think) on deadlift, about 15 standard pushup, rest of them on knees, 18″ boxovers, 25#KBS, thrusters w bar (30#?), only 40 of them.