Rest Day
CFE WOD:
Choose a sport:
Run: 3 x 1 mile, rest equal to run time
Row: 3 x 2000m, rest equal to row time
Bike: 3 x 3 miles, rest equal to bike time
Swim: 3 x 400m, rest equal to swim time
Post sport and time to comments
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Swim
8:20
8:10
8:20
4 min rest in between.
Strong work John!
Ran 3 miles with Vicki and Becky at Turkey Montain! Great run ladies!
Nice hills today with Becky and Jimmy and back up for 4+ more miles….taper!