“Kelly”
Run 400m
30 Box Jumps (24/20″)
30 Wall-Ball Shots (20@10’/14@9′)
5 rounds for time
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Compare to 09 NOV 11
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South Tulsa's Premier CrossFit
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- 22 September 2023
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Tulsa, OK 74145
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37:54 rx
31:49 Rx
39:54 MOD
18″ BOX JUMPS
Those Wall Balls made me want to cry!!
32:56 rx 3:04 faster than last time!!
Rhonda, you would have made the board if you did the 20″, just saying. 🙂
woah!! don’t know how that ended up as a reply to your post, Rhonda but the wall balls almost had me in tears, too
Almost?! 🙂
30:17 rx
DANG IT!!!
37:12
25:54 Rx
3:45 PR!!
31:10 rx
WOW! That was harder than I remember!!
38:50, 4 rounds, 20 inch box 2 rounds, 18 inch 2 rounds, 14 pound ball 2.5 rounds, 12 pound 1.5 rounds, walked 4th 400
Congratz Steve on your first WOD post!
34:19 Rx