Main WOD:
50 Double Unders
25 Toes-2-Bar
40 Double Unders
20 Knees-2-Elbows
30 Double Unders
15 Toes-2-Bar
20 Double Unders
10 Knees-2-Elbows
10 Double Unders
5 Toes-2-Bar
For Time
Post time to comments
CFE WOD:
Choose a sport:
Run, Row, Bike or Swim
20 x 30 sec on, 30 sec off
Post sport and total distance covered to comments
Gymnastics WOD:
For quality:
100 Holow Rocks
100 Superman Rocks
Post experience to comments
17:25
Trouble started in 20 k2e. Had to do some rowers.
13:05 rx
Did the WOD on the floor, don’t have a stopwatch!!! Did the CFE row got around 2500m
6:10 Rx
Fun little WOD!
9:08