Saturday, 22 September 2012

Reminder: There are no classes at the gym Saturday. Class is being held at Turkey Mountain Urban Wilderness Area.

Tough Mudder Practice:

3-hour Endurance Training

Meet at Turkey Mountain at 0645. At 0700, we will be running, walking, jumping, climbing, etc until 0900. At that time, we will meet the class in the parking lot to join them for our last hour of work.



Main WOD:

5K Trail Run

Meet at Turkey Mountain at normal class time, 0900. We will warm-up and stretch until 0915; at which time we will take off for a 5K, group trail run. If you know the trail, and want to do a solo 5K, you are welcome to. Otherwise, we will stay together as a group.



Post time and experience to commments


  1. Coach Jimmy says

    Ran 6.33 miles with Becky, Vicky, Jim, Nathan, and Robert
    Then ran another 5K.

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