Rest Day
CFE WOD:
Choose a sport:
Run: 8 x 200m, rest 3 min
Row: 8 x 250m, rest 3 min
Bike: 8 x 600m, rest 3 min
Swim: 8 x 50m/yd, rest 3 min
Post sport and sprint time to comments
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South Tulsa's Premier CrossFit
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- 19 April 2024
Contact MP CrossFit
Coach Jimmy, Coach Sarah:
mpcrossfittulsa@gmail.com
Address:
6024 S. Sheridan Rd.
Tulsa, OK 74145
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Ran 4 miles with Erin and Becky at Turkey mountain