Thursday, 20 September 2012

Rest Day






Choose a sport:

Run: 8 x 200m, rest 3 min

Row: 8 x 250m, rest 3 min

Bike: 8 x 600m, rest 3 min

Swim: 8 x 50m/yd, rest 3 min



Post sport and sprint time to comments


  1. Coach Jimmy says

    Ran 4 miles with Erin and Becky at Turkey mountain

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