Run 400m
5 rounds of:
7 Handstand Push-ups
7 Box Overs (24/20″)
7 Back Extensions
…then Row 500m
3 rounds of:
7 Handstand Push-ups
7 Box Overs (24/20″)
7 Back Extensions
…then Run 400m
1 round of:
7 Handstand Push-ups
7 Box Overs (24/20″)
7 Back Extensions
For Time
Post time to comments
19:29
Mod: Ledge HSPU
25:28
5:10 bonus
24:37
Mod: 20″ step for HSPU; 20″ step for Box Overs; Back Ext. device on fitness floor
I wasn’t able to make it to a class time today, BUT I did the WOD on the fitness floor at St. John (got a few strange looks as I ran back and forth to the back ext. and hopping up and over the tall step I built 😉 I got it in tho. Miss you guys!
That’s awesome Angie! I bet you were getting looks!! Way to represent!
17:02 rx
3:10 bonus rx
way to kick my butt today…
22:58 rx I didn’t think I could do this many hspu in one WOD
20:01
30″ box hspu
3:40 bonus
15:29 Rx
1:11 Rx
Tried to do the jump rope bonus unbroken. Got all the way, but caught on the transition from speedskips to last set of DU’s.
22:28
Jump Rope 2:14
24:35