Tuesday, 18 September 2012

Me with Jason Khalipa and Chris Spealler at the Coaches Prep Course

Main WOD:

For Quality:

100 Ball Cleans (20/14)


Post experience to comments





Choose a sport:

Run, Row, Bike, or Swim


2 x 3 min, rest 2 min, 2 min, rest 1 min; 1 min, rest 30 sec; 2 min, 1 min, 3 min, rest 2 min


Post total distance covered to comments


  1. Need to work on keeping shoulders back and back straight. Work on posture. Also don’t go down too low.

  2. 1/2 CFE – Bike
    3.94 Miles

    My legs feel heavy-er…Wedesday WODn will be tough!

    Great instruction on the Ball Cleans..much to think about.

  3. Coach Jimmy says

    Did ball cleans, great quality, at least in my opinion. 🙂

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