Me with Jason Khalipa and Chris Spealler at the Coaches Prep Course
Main WOD:
For Quality:
100 Ball Cleans (20/14)
Post experience to comments
CFE WOD:
Choose a sport:
Run, Row, Bike, or Swim
2 x 3 min, rest 2 min, 2 min, rest 1 min; 1 min, rest 30 sec; 2 min, 1 min, 3 min, rest 2 min
Post total distance covered to comments
Need to work on keeping shoulders back and back straight. Work on posture. Also don’t go down too low.
1/2 CFE – Bike
3.94 Miles
My legs feel heavy-er…Wedesday WODn will be tough!
Great instruction on the Ball Cleans..much to think about.
Did ball cleans, great quality, at least in my opinion. 🙂