Saturday, 15 September 2012


Tough Mudder Practice:

5-7 mile Trailrun at Turkey Mountain

Meet at 0645. Run starts at 0700.



Main WOD:

Run 600m

15 Power cleans (75/50)

21 Kettlebell Swings (55/35)


3 rounds for time



Post time to comments


  1. runnergirl says

    Thanks to Robert and my sister, 20 miles went by in 4:25.

  2. Coach Jimmy says

    Partner WOD at Coaches Prep:
    5 full snatches @95
    Max rep box jump (24″)

    Partner A does snatches while B does box jumps. When A finishes snatches they switch.

    My partner and I got 7 rounds and 165 box jumps

  3. 18:14

Speak Your Mind