Tough Mudder Practice:
5-7 mile Trailrun at Turkey Mountain
Meet at 0645. Run starts at 0700.
Main WOD:
Run 600m
15 Power cleans (75/50)
21 Kettlebell Swings (55/35)
3 rounds for time
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Thanks to Robert and my sister, 20 miles went by in 4:25.
Partner WOD at Coaches Prep:
5 full snatches @95
Max rep box jump (24″)
Partner A does snatches while B does box jumps. When A finishes snatches they switch.
My partner and I got 7 rounds and 165 box jumps
18:14