Our prayers go out to those who lost family and friends in the 9/11 attacks and in the resulting war. We also continue to pray for Soldiers in harm’s way. Please take a moment of silence today to remember the fallen.
May God continue to bless the U.S.A!
Main WOD:
Snatch (Squat)
3-rep max
Post max load to comments
Compare to 13 MAR 12
CFE WOD:
Choose a sport:
Run: 600m, rest 3 min; 400m, rest 2 min; 200m, rest 1 min; 200m, rest 2 min; 400m, rest 3 min; 600m
Row: 750m, rest 3 min; 500m, rest 2 min; 250m, rest 1 min; 250m, rest 2 min; 500m, rest 3 min; 750m
Bike: 1800m, rest 3 min; 1200m, rest 2 min; 600m, rest 1 min; 600m, rest 2 min; 1200m, rest 3 min; 1800m
Swim: 200m, rest 3 min; 125m, rest 2 min; 75m, rest 1 min; 75m, rest 2 min; 125m, rest 3 min; 200m
Post sport and sprint time to comments
Gymnastics WOD:
For quality:
Practice for 10 min:
Handstand forward rolls
or
Forward rolls
Post experience to comments
85#
(could have went higher while sacrificing form.)
30# bar!
Still trying to get the lift correctly.
Really enjoyed learning the proper technique. Thanks for the coaching Jimmy.
CFE – Running
12:17 Sprint time…I use the term “sprint” loosely!
65# max
Def need to keep working lift form!
Row cfe: 13 something row time.
CFE was a smoker today!
13:24
22# BAR- WORKED ON LIFT TECHNIQUE
CFE- Running
17:?? … I use the term “run” loosely!!
65#
LaFortune 5K- 25:52
95#
105 lbs–nice class, Jimmy! Lots of good instruction!
125 Snatch form work
My shoulder is still a little tweeked from combatives on Saturday
CFE Run:
8:55 sprint time
CFE Run WOD: running time was 10 something…