Reminder: There is no 0900 class on Saturday. Coach Jimmy will be in the building, but not coaching. He will be instructing Army combatives with military personnel. You are welcome to come do the WOD at 0900, but it will be an “Open Gym” format.
Main WOD:
“Blackjack” Variation
20 Sit-ups / 1 Double Under
19 Sit-ups / 2 Double Unders
18 Sit-ups / 3 Double Unders
…and so on until…
1 Sit-up / 20 Double Unders
For Time
Post time to comments
Did Army Combatives all day! Worn out! Only a couple of bruises on the face! 🙂