Saturday, 08 September 2012

Reminder: There is no 0900 class on Saturday. Coach Jimmy will be in the building, but not coaching. He will be instructing Army combatives with military personnel. You are welcome to come do the WOD at 0900, but it will be an “Open Gym” format.

Main WOD:

“Blackjack” Variation

20 Sit-ups / 1 Double Under

19 Sit-ups / 2 Double Unders

18 Sit-ups / 3 Double Unders

…and so on until…

1 Sit-up / 20 Double Unders


For Time



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  1. Coach Jimmy says

    Did Army Combatives all day! Worn out! Only a couple of bruises on the face! 🙂

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