Rest Day
CFE WOD:
Choose a sport:
Run: 3 x 1 mile, rest half interval time
Row: 3 x 2000m, rest half interval time
Bike: 3 x 3 miles, rest half interval time
Swim: 3 x 400m/yd, rest half interval time
Post sport and total interval time to comments
Comments
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Row CFE:
9:17.1
10:14.1
9:25.0
2000m is a lllloooonnnngggg row!!!!
Amen! Long way!!
Great job Tracey!