We will meet at the Memorial High School track, 5700 South Hudson Avenue 74135 for the “Burpee Quarter Mile” at 0900. No classes at the Health Zone.
Tough Mudder Practice:
6-7ย mile trail run at Turkey Mountain, meeting at 0630
We will run in the rain. If there is lightning, we will not.
Post experience and time to comments
Main WOD:
“Burpee Quarter Mile”
400m of Burpee Broad Jumps
Rest 5 minutes
400m of Speed Skips*
For Time
*Do speed skips while traveling forward for 400m. Each time you catch, perform 3 Burpees.
Post time to comments
Compare to 27 AUG 11
Thanks to all who showed up for my annual birthday WOD–because I am 47, Danny and I did the team burpee mile and finished in 1:02:23. Thanks Danny.
Started with a 6 mile, trail run warm-up with Vicki and Becky. Fun run! Thx ladies!
Main WOD:
Total – 20:30 Rx
Burp – 13:19
Rest – 5:00
Skips – 2:19
1:49 PR!
Had a great time today with everyone that at the track. Congrats to Robert and Danny for doing the Burpee Mile as a 2-person team.
6 miles @ Turkey Mtn
Total WOD time: 32:13rx
Happy Birthday Robert! Glad to celebrate with you!
Ran 6ish miles at Turkey with Jimmy and Becky.
Then showed up with T-Bone to do the WOD.
38.?? Total time Rx!!! First ever!
Ran another 4.5 at the river.
Happy Birthday Robert!
Roberts birthday toroture ๐ I don’t remember my time but I finished ;p
PS I dig the unicycle ๐ Its so you! Happy Birthday Roberto!
25:05 on the burpees 14 something I think on speed skips
note to self: no kneepads on burpee quarter mile=road rash