Saturday, 01 September 2012

We will meet at the Memorial High School track, 5700 South Hudson Avenue 74135 for the “Burpee Quarter Mile” at 0900. No classes at the Health Zone.

Tough Mudder Practice:

6-7ย mile trail run at Turkey Mountain, meeting at 0630

We will run in the rain. If there is lightning, we will not.


Post experience and time to comments




Main WOD:

“Burpee Quarter Mile”

400m of Burpee Broad Jumps

Rest 5 minutes

400m of Speed Skips*


For Time

*Do speed skips while traveling forward for 400m. Each time you catch, perform 3 Burpees.



Post time to comments

Compare to 27 AUG 11


  1. Thanks to all who showed up for my annual birthday WOD–because I am 47, Danny and I did the team burpee mile and finished in 1:02:23. Thanks Danny.

  2. Coach Jimmy says

    Started with a 6 mile, trail run warm-up with Vicki and Becky. Fun run! Thx ladies!

    Main WOD:
    Total – 20:30 Rx
    Burp – 13:19
    Rest – 5:00
    Skips – 2:19

    1:49 PR!

    Had a great time today with everyone that at the track. Congrats to Robert and Danny for doing the Burpee Mile as a 2-person team.

  3. beckyedwards says

    6 miles @ Turkey Mtn

    Total WOD time: 32:13rx

    Happy Birthday Robert! Glad to celebrate with you!

  4. runnergirl says

    Ran 6ish miles at Turkey with Jimmy and Becky.
    Then showed up with T-Bone to do the WOD.
    38.?? Total time Rx!!! First ever!
    Ran another 4.5 at the river.
    Happy Birthday Robert!

  5. ErinFaith says

    Roberts birthday toroture ๐Ÿ™‚ I don’t remember my time but I finished ;p
    PS I dig the unicycle ๐Ÿ™‚ Its so you! Happy Birthday Roberto!

  6. 25:05 on the burpees 14 something I think on speed skips
    note to self: no kneepads on burpee quarter mile=road rash

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