Friday, 31 August 2012

“Labor This” (revised)

Row 250m (x4)

50 Box Jump Overs (24/20″)

40 Pull-ups

30 Burpees

40 Wall-Ball Shots (20/14) @ (10’/9′)

50 Wall-Ball Sit-up Throws (12/8) @ 7 meters

100 meters Buddy Carry


2 rounds for time



Post time to comments

Compare to 05 SEP 11



This is a partner WOD. Perform the row as a relay; person A does 250m, tags person B to do 250m, and then repeat. Throughout the other exercises, each partner must perform equal work. These are team totals, so each person must do half of all the exercises. Buddy Carry is executed by carrying your partner any way you can for the distance, 50m per partner/per round.


  1. 44:21 rx
    With Aaron.

  2. dscroggins says

    32:50 RX with Robert.

  3. 32:58 with Erin. Danny, you and Robert only had 8 seconds on us

  4. beckyedwards says

    27:53 rx w/ Jimmy

  5. Coach Jimmy says

    Awesomely fun WOD!
    27:53 Rx with Becky
    Actually, Becky was Rx+! She did the 12lb SU throws.
    So did Erin and Jaime!

  6. ErinFaith says

    Ditto Jamie 🙂
    Oh I didn’t relize we did rx+! That’s pretty cool 🙂

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