Main WOD:
“Running Man Dance”
200 Singles
50 Sit-ups
150 Speed Skips
25 V-ups
100 Double Unders
25 Back Extensions
150 Speed Skips
50 Army Rowers
200 Singles
For Time
Post time to comments
Compare to 20 JUN 12
CFE WOD:
Choose a sport:
Run, Row, Bike, or Swim
10 x 1 minute ALL OUT EFFORT, 1 minute rest
Post sport and max distance covered to comments
Mobility WOD:
Perform each of the following stretches for 2 min per side:
– Couch Stretch
– Single Leg Flexion
– Banded Bully
– Banded Elbow Extension
Post experience to comments
14:11
singles (try DU next time).
10:45 Rx PR!
Main WOD with Becky, Jaime, Christine, Tracey and me
Had Jaime chasing me the whole WOD! I think the new rope I got is an inch too short. I caught 5 times on the DU’s before getting 50!!! I then when to find my other rope and couldn’t, so I had to deal with what I had. Next time another PR!
Becky, Jaime, Christine and I then did the Mobility WOD, and wow, that hurts! I can tell I have not been stretching properly for a while now.
Becky, Jaime and I then did some muscle-up practicce.
And finally, Becky and I did the row CFE, while doing a damper test simultaneously, 2816 total meters, 8 is my most efficent damper setting.
20 ish for main WOD
Mobility WOD
Yard work for 2 hrs
Nap 1 hour.
11:31 rx almost a 1 min pr!!
Worked on mobility WOD and muscle-ups as noted
couldn’t hang for the cfe
16:something rx for the main wod. Telling myself I’m cool with the slow time bc finally, finally the du are happening!
Mobility wod: yeah, my quads aren’t so flexible. Gotta work on that.
MU practice: hahahahahaha
CFE: can’t remember total distance rowed but 6.5 is my damper setting.
I believe it was:
16:58 main
2296m CFE
12:05 RX
mobility WOD was great.
It was fun working out with Tracey, Becky, Jaime, and Jimmy @ 8:30. Fun WOD!
15:52 RX
17:23 rx
I don’t remember my time …..but I did it :p
I believe it was 16:52