Thursday, 23 August 2012

Rest Day






Choose a sport:

Run: 10 x 200m, rest 2 min (on a hill or trail)

Row: 10 x 250m, rest 2 min (damper at your normal – 4)

Bike: 10 x 600m, rest 2 min (minimal restistance)

Swim: 10 x 50m/yd, rest 2 min (using kick board)


Post sport, sprint time and experience to comments



  1. Coach Jimmy says

    Awesome WOD this am!
    Meet with Vicky, Jaime and Becky @ Turkey Mnt
    Ran 4.5 miles, with Fartlek sprints, 1:03:20 total time

    Thanks ladies for the run!

  2. beckyedwards says

    Sprints on the trails are a different deal. Fun workout!

  3. “Swimming” Jerry:

    400 meter swim
    2K row
    400 meter swim

    With Danny….25:10

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