“Baseline”
500m Row
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
For Time
Rest 5 minutes
“Diane”
21-15-9 rep rounds of:
Deadlifts (225/150)
Handstand Push-ups
For Time
Post times to comments
Comments
Speak Your Mind
You must be logged in to post a comment.
8:11 baseline
7:25 Diane with box HSPU and 165# DL (I think)
Baseline – 4:53 RX (8 second PR)
Diane – 18:01, DL RX, ledge HSPU
4:43 baseline
7:03 Diane mod 105#
5:25 RX for baseline (pr)
13:54 Diane
85 pund deadlift
29 RX HSPU
Baseline – 4:18 Rx
Diane – 6:54 Rx
Baseline 6:13 rx couldn’t catch those girls!!
Diane 11:20 MOD HSPU 105# DL
5:03 rx baseline
14:21 rx Diane
5:50
15:05 I think?
7:15 baseline gr&bl bands on plu
Diane:7:45??? 75# 16″ hspu
4:31 with new sit up standard
24:30 Diane RX
6:08 RX baseline
9:02 mod Diane