Thursday, 09 August 2012

Rest Day





Choose a sport:

Run: 8 x 200m, rest 2 min

Row: 8 x 250m, rest 2 min

Bike: 8 x 600m, rest 2 min

Swim: 8 x 50m/yd, rest 2 min


Post sport and total sprint time to comments


  1. Did the CFE rowing WOD rowed 2000 m on the dot and sprint time was 7:37
    Got my fat measured today by caliper…..depressing

  2. beckyedwards says

    Run CFE w/ Jimmy.

    Sprint time: 7:17

    Toasty outside!

  3. Coach Jimmy says

    Running CFE at 1500:
    5:04 sprint time, on the hill

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