“Psycho”
Row 200m
30 Pistols w/ roll
Run 400m
50 Single person Ball Throws @ 2m (12/8)*
Row 600m
70 meters Burpee Broad Jumps
Run 800m
For Time
Post time to comments
*Single person ball throws are where a person sits 2 meters in front of a wall, takes a wall-ball and touches ground behind them. They then quickly sit-up and throw the ball to the wall, and then repeat.
20:22 MOD SQ’s for pistols
Fun WOD’ing with the 5:30amers!
18:26
Band pistols and accidentally ran 600 instead of rowed.
21:05 close to RX. Pistols got better and less hands on the mat as the WOD went on–did 36 since they were rough at first.
33:10 with squats. Another WOD that beat me up !
21:11
Mod: pistols with band
23:37 right leg pistols ok without mod….left leg had to have help with hands on the mat.
20:08 rx
Bonus 50 du for time.
Hopefully Jimmy’s psychotic state is s little better after the endorphins from this WOD 🙂
23:34
w/ band
16:44 Rx
1100 was HOT!
Becky, I am all normal now. 🙂
22:42 with band pistols ( o yeah after 3miles with Vickie running the hill :-O