Complete as many reps in 5 minutes as possible of:
Burpees*
Rest 5 minutes
Complete as many rounds as possible in 20 minutes of:
200 meter Run
10 Army Rowers
5 Snatches (95/65)*
Post number of Burpees, number of completed rounds and extra reps to comments
*Burpees are to 2012 Games Open standard; chest and hips must touch ground, and jump to position 6 inches above maximum reach. Must touch with both hands simultaneously.
Snatches are to be performed as Squat Snatches, full range of motion, not power or muscle snatches.
72 burpees
7 rounds plus 200m & 10 rowers
Mod 55#
Bonus 50 DU for time
Whew! Gotta love burpees!!
only 65 burpees . Gotta cut back on missed reps
7 rds plus 200 m run and 6 rowers rx
56 burpees
5 rds+ run+ AR+ 3 snatch
snatch @ 55
66 burpees not sure it was game standard
7rounds and 175meters
Modification 33# snatch
45 burpees…my shoes kept slipping, need to try a different pair on Friday.
6 rounds + 200m run
Mod w/ 33# snatch…ugh!
43 burpees
7 rounds + 1 run
45# squat snatch
76 burpees
6 rounds plus run plus 12 reps
86 Burpees
10 rds +200m Rx
53 burpees (my heart was not in this one I am afraid 🙁 )
8 rds + 150 yards
MOD 42# SQSnatches -went for lighter so I could be mo’ righter 🙂
54 burpees (I second that Jana 🙁 my heart was so not I the burpee part flashbacks of how bad it was during sectionals :-/
But did get 8 rds and 20 meters had to do sqt cleans shoulder does NOT want to overhead sqt!