“Fight Gone Bad”
Row (calories)
Wall-Ball Shots (20 @ 10’/14 @ 9′)
Sumo Deadlift High-Pull (75/50)
Box Jumps (20″)
Push Press (75/50)
3 rounds for score
Perform as many reps as possible in one minute at each station, then rotate to next station. No rest between stations. One round is 5 stations in 5 minutes. Rest one minute between rounds, repeat for two more rounds (17 minutes total). Total all reps and calories for score.
Post score to comments
Compare to 14 OCT 11
249 rx
1st time to do that one. Sheesh it’s a smoker!! 🙂
186
219 rx felt soooooooo tired today :-/
270 Rx
256 RX
AWESOME JOB!
275 MOD
45# SDHP
33# Push Press
8# Wall Ball
Great job Danny! I can only dream of matching your score at RX!
Great job to you too, Jana! Awesome work girl!!
173 Masters RX
253 rx
285
358 Rx
8 rep PR!!
In addition, I had to power clean the weight in order to do the push press each time.
232
50# PP & SDHP
20″ box steps
8# WB
247 RX
22 rep PR.