Monday, 30 July 2012


Partner A: 27 Pull-ups

Partner B: Max rep Sledge Swings ( 10/8)

Both: 27 Partner Deadlifts (315/210)

Partner A: 28 Calories Rowed

Partner B: Max rep Box Jumps (20″)

Both: 28 Wall-Ball Partner Throws @ 7 meters (12/8)

…now switch


2 complete rounds for time



Post time and total reps to comments



Partner B cannot start until A starts.  A “complete” round consist of each partner performing both A & B parts. Each partner will perform both parts twice to complete WOD. Sledge swings are performed while A is performing PLU’s. Perform all on one side the first time you are B, do the other side the next. Box Jumps will be performed to 2011 Games standard, hips open while on top of box. Wall-Ball Partner Throws are performed by partners sitting 5 meters apart, one partner takes WB back in a sit-up and touches to ground behind head, sits up and throws to partner. Other partner catches WB and repeats. Team completes 27 together, per round.


  1. Chad V says

    36:19 with Coby
    Round 1: 60 SS, 50 Box Jumps
    Round 2: 64 SS, 44 Box Jumps
    225# DL
    8# WB throws

  2. beckyedwards says

    29:59 rx with Jimmy

    118 reps
    Used 12lb wallball instead of 8

    Fun WOD Erin’s!!!! That was hard!

  3. ErinFaith says

    40:39 3 rds with EC, then last one solo, did pu instead of plu my rip re opened from sat 🙁 we did 135 on DL …..yeah that was really,,,,,,brutal :p

  4. Round 1 34 SS and 15 BJ
    Round 2 34 SS and 14 BJ

    With Chad. Hard to keep up with the young guy!

  5. Ethan Dennis says


  6. 36:39
    Rd 1 10# ss 29 BJ 32
    Rd 2 10# ss 36 BJ 38
    13#5 DL

  7. RhondaG says

    With Deborah H…
    Green band PLU
    145# Partner DL
    Rnd 1 = 49 8# SS, 34 BJ
    Rnd 2= 48 8# SS, 35 BJ

  8. Surprised how much I DIDN’T hate the sledge swings. Didn’t keep up with counts unless it was 27 or 28. The 3 rounds I could finish on break was 30:45. I’m proud to have my name on this one. Good job Erin!!!

  9. 36:34 with Danny…Rx…fortunate to edge out Jim and Chris (barely)

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