Rest Day
CFE WOD:
Choose a combination:
Run/Row: 5 x run 200m, rest 2 min, row 200m, rest 2 min
Row/Bike: 5 x row 200m, rest 2 min, bike 800m, rest 2 min
Bike/Run: 5 x bike 800m, rest 2 min, run 200m, rest 2 min
Post choice and sprint time to comments
Did Run/Row CFE w/ Becky:
Runs: 33.07, 35.71, 36.34, 38.98, 40.14
Rows: 35.95, 36.08, 35.82, 36.02, 36.17
Did WOD inside main HZ facility. We had lots of people watching and thinking we were crazy! I love CrossFit! 🙂
8:08 Fran
Rx
Run/Row CFE:
runs: 50.1, 51.4, 55.5, 55.5, 55.4
rows: 51.9, 53.4, 55.9, 58.6, 53.3
We should start doing some wods inside the main gym to provide entertainment for the other members.