Main WOD:
Choose a sport:
Run: 8 x 400m, rest 90 seconds
Row: 8 x 500m, rest 90 seconds
Bike: 8 x 1200m, rest 90 seconds
Swim: 8 x 100m, rest 90 seconds
Post sport and sprint times to comments
Gymnastics WOD:
Handstand walk or hold practice for 10 minutes
Post experience to comments
Mobility WOD:
Shoulder Internal rotation stretch , 2 minutes per side
Hot Elbow Stretch, 2 minutes per side
Post experience to comments
did swim cfe with Jimmy and Becky
If I did my calculations correctly (which is questionable) my sprint time was
19:04
Did swim CFE w/ Becky and Jaime
1:27, 1:27, 1:34, 1:39, 1:37, 1:36, 1:38, 1:33 = 12:31 total sprint time
Swam with Jimmy/Jaime. Finished 7 rds.
22:42 total swim/rest time but subtracting rest 12:12 total.