Tuesday, 24 July 2012

Main WOD:

Choose a sport:

Run: 8 x 400m, rest 90 seconds

Row: 8 x 500m, rest 90 seconds

Bike: 8 x 1200m, rest 90 seconds

Swim: 8 x 100m, rest 90 seconds

 

Post sport and sprint times to comments

 

 

Gymnastics WOD:

Handstand walk or hold practice for 10 minutes

 

Post experience to comments

 

 

Mobility WOD:

Shoulder Internal rotation stretch , 2 minutes per side

Hot Elbow Stretch, 2 minutes per side

 

Post experience to comments

Comments

  1. did swim cfe with Jimmy and Becky
    If I did my calculations correctly (which is questionable) my sprint time was
    19:04

  2. Coach Jimmy says

    Did swim CFE w/ Becky and Jaime

    1:27, 1:27, 1:34, 1:39, 1:37, 1:36, 1:38, 1:33 = 12:31 total sprint time

  3. beckyedwards says

    Swam with Jimmy/Jaime. Finished 7 rds.

  4. Robert says

    22:42 total swim/rest time but subtracting rest 12:12 total.

Speak Your Mind