“Partner This”
Row 500m, Front rack hold (215/145)
50 Burpees, Overhead hold (135/95)
50 Thruster (95/65), while dip support held
500 Jump rope singles, 250 each switch every 50
For Time
*Partner up, coed if possible in honor of the games. Partner A rows while B holds the front rack position. If B doesn’t hold the rack position, A stops rowing until the rack position is re-gained. After A finishes row, partners switch and same standards apply. Once both have rowed, move to Burpees/overhead hold. Each event is based on the hold. If the hold fails, the exerciser stops.
Post time to comments
Partnered with Jimmy/Erin
27:05
75# front rack hold
65# overhead hold
45# thrusters
Ring dip holds
Wow. Ouch.
36:43 with Brian!
75# front & overhead hold
50# thrusters
Dip holds on GHD
I couldn’t wait to get to the singles! My wrists weren’t happy 🙁
So, I agree with Becky…WOW & OUCH!
Strong work 845s!!
32:36 mostly with Nathan who had to go to work. Jimmy finished out the thrusters and jump rope.
110# front rack hold tried 135 but THAT wasn’t happening
95# overhead hold
65# thrusters
I’m glad I didn’t know ring dip hold was an option did them on GHD
Partnered with Becky/Erin
27:05 Rx
Ring dip holds
That was a WOD! I hate thrusters the most!
Partnered with Kim:
75# rack hold
65# overhead hold
45# thrusters
GHD dips (yuck-clearly my weakest area)
38:50
This was intimidating & rough-
But I have to say I liked this WOD which I have named Indigo Montoya
Partnered with Jimecky dunno how many reps I was told to keep up with jimmy ;p
But I did 95 lb hold, 65 overhead hold and 45 lb thrusters
37:31 with Dr Chad.
75# front rack and overhead hold
45# thrusters
GHD dip hold
Singles
28:23 with Chris
55# front rack hold
45# overhead hold
42# thrusters
30:17 with Brent
100# hold
85# OH hold
65# thrusters
During those thruster I ddidnt want to play anymore 🙂
With Danny 155 lb hold all else Rx—40:27. And it looked so easy on paper.