Rowing Competition
500m Row
For Time (ALL OUT EFFORT)
Rest 7 minutes
Complete as many rounds as possible in 15 minutes of:
200m Run
10 Burpees
5 GHD Sit-ups
Post row time, plus number of rounds and extra reps to comments
Comments
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1:35.7 500m
6 rds + burpees & 2 GHD
1:58.0 PR
5 rounds even…situps not GHD
1:52.8 for 500m row…NEW PR!!!
WOD RX = 4 rounds + run + 8 reps (5 GHD & 3 burpees)
And, 18 unbroken double unders in the warmup!
It was so fun being back with my 630 buddies!! Awesome wod this morning; great work, everyone! 🙂
4 full rounds
2:02 and change on the row.
Hope everyone has a great weekend.
1:25.0
4 full rounds
1:30.5
5 RDS plus 35 meter run.
1:54
4 rds
Run
1 burpees
RX
Rowed 1:58.2. PR for me!!
6 rounds + 80m rx
Nice little rain in the 5:30 class!!
1:29.0 Row
4 Rounds + run + 2 burpees
1:27.9 row
7 rds +50m
Great work CrossFitters! We are doing awesome in the HZ Olypmics! Proud of all of you!
2:01 row
6 rds + run+ 7 burpees
1:33 Row PR
5 rounds + 50 meter
1:50 row and 6rds
1:36 row
6+180 m run Rx