Wednesday, 11 July 2012


200m Run

10 Overhead Squats (95/65)

10 Chest-2-Bar Pull-ups

250m Row

15 Thrusters (95/65)

15 Toes-2-Bar or Knee-2-Elbows


4 rounds for time



Post time to comments


  1. 41:39 with 33# OHS and thrusters, 1.5″ banded chest 2 bar, and sit-ups
    Debbie was 41:27

  2. Coach Jimmy says

    28:19 Rx

    Smoked! Great birthday WOD!
    Happy birthday to Jana, Angie, and Danny.

  3. RhondaG says

    26:58 MOD
    65# Back Squats for OHS
    Jumping PLU
    30# Thrusters

    Happy Birthday Guys!!
    It was a great WOD. It was harder than it looked even modified!!

  4. beckyedwards says

    34:25 MOD 55# OHS & Thrusters

    Did GHD instead of T2B on round 3

    That was rough! Thanks Kim & Tracey for being super cheerleaders this morning. We all needed it to finish today!


  5. dscroggins says

    30:44 RX. Thanks for the birthday WOD and wishes!

  6. Ethan Dennis says


  7. 33:58 rx. Lots of resting in this one!!
    Jimmy, just to let you know….most people want good birthday wishes, not to be put into a coma!!

  8. Christian Steichen says

    I didn’t get my time… *busy passing out as I finished
    I think it was around 45:15 or something like that.
    Wasn’t feeling the thrusters today.

    Swam 500m breast stroke 9:40.

  9. I now have one more reason not to like my birthday!

    40:21 Mod chest to bar

    Jamie I was hoping I would pass out so I didn’t have to do the 4th round!

    I am toast!

  10. Robert says

    35:11 Rx

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