Saturday, 07 July 2012

50 Burpee buy-in (as a team, 25 each) for time

After team is done, rest 3 minutes then start the main WOD

“Giddy up”



200 meter Shuttle Sprints x 6



4 rounds (alternating partners each round, 2 rounds each):

12 Toes-2-Bar

12 Handstand Push-ups



200 meter Rowing Sprints x 6


Followed by…

4 rounds (alternating partners each round, 2 rounds each):

12 Pull-ups

12 Overhead Squats (115/75)



120 meter Human Wheel Barrel


For Time



Post time to comments



This is a partner WOD. In all exercises, except the wheel barrel, ONLY one partner working at a time. The Burpee buy-in is a team total, 25 each. Perform the run and row as relays; person A does 200m, tags person B to do 200m, and then repeat. Throughout the other exercises, each partner must perform equal work. Partners alternate rounds, A does rd 1, B does rd 2, A does rd 3, and B does rd 4. Each round must be completed in it’s entirety before moving to next round or event. The human wheel barrel is executed by person A grabbing the feet of person B, and then they travel with person B walking on their hands. Each partner will be the “wheel barrel” for 60m.


  1. beckyedwards says

    26:32 RX with Jimmy

    1:46 burpee buy-in

    Jump roped 3 man team with Rhonda & Jimmy. Can’t remember our score!

    What a fun week! Giddy-up!

  2. Coach Jimmy says

    Great WOD! This has been a fun week of partner WOD’s!

    Burpees buy-in: 1:46
    Giddy up: 26:32 Rx w/ Becky
    Jump rope sellout of 4:30 AMRAP DU: 340 DU (Rhonda & I) + 207 singles (Becky)

    I did set a new PR on max DU unbroken, 135!

    Strong work today everyone!

  3. Robert says

    38:00 with Danny
    2:14 burpee by-in

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