“Partners A & B”:
A: 10 Weighted Lunges (35/25)
B: AMRAP 1-arm Kettlebell Swings, right arm (35/20)
A: 5 Box Jumps (30/24)
B: AMRAP 1-arm Kettlebell Swings, left arm (35/20)
A: 10 Burpees
B: AMRAP Sumo Deadlift High-Pull w/ Kettlebell (35/20)
A: 15 Hang Power Cleans (45/30)
B: AMRAP Kettlebell Swings (35/20)
Rest 1 minute (Partner B totals all reps, then multiplies by 10)*
A: Rows the calculated number of B’s reps mutiplied by 10
B: AMRAP 10 Double Unders, 10 Abmat Sit-ups
Rest 2 minutes
…now switch roles!!
2 rounds for time
*No rest between the first 4 exercises. The first rest is the 1-min rest before the row.
Post total time and number of reps completed as the B partner to comments
Compare to 21 NOV 11
31.02 ish for Team Don and Susan
The masters had a few mods due to our aching knees and shoulders. 🙂
31:48 Modified
Partnerless this morning, I shadowed Don and Susan 🙂
My time is longer because I rowed 620 meters last round and !surprise! Don finished his row before me 🙂 What a gift those long arms and legs are on the rowing machine!!
30:40 MOD – 20″ Box, the rest was Rx…that 24″ box was just too scary today 🙁
Partnered w/ Cameron, and we had fun! I was partner A at the beginning of each round.
Rnd 1a: Cameron had 54 reps, so I rowed 540 meters in 2:12
Rnd 1b: I also had 54 reps, so Cameron rowed 540 meters
Rnd 2a: Cameron had 56 reps, so I rowed 560 meters in 2:19
Rnd 2b: I had 61 reps, so Cameron rowed 610 meters
24:55 with Jimmy
All rx except those awful double-unders! I think I heard my jump rope mocking me.
Mod with singles.
Rowed 540 first round
Rowed 520 second round
As partner B: 49 reps round 1, 50 reps round 2
Fun WOD! See everyone in the morning!
I rowed:
490m 1st rd
500m 2nd rd
54 reps 1st rd
52 reps 2nd rd
Had exactly the same rounds and reps for the DU/SU:
4 rd +14 reps in each
Thanks for partnering Becky! And yes, I heard your jump rope too! 😉
24:44
1st Round:48 3 full rounds
2nd round:54 3 +14 reps