Monday, 02 July 2012

Partner WOD week


“Goodbye 2011, Hello 2012”

Complete as many rounds as possible in 20 minutes of:

20 Weighted Lunges (45/25)
11 Pull-ups
20 Double Unders
11 Knees-2-Elbows or Toes-2-Bar
200m Run
Upon completion of the AMRAP, team up with another partner group and row 2012m (equal work)
Partners alternate exercises. I.E. Partner A does lunges, B does Pull-ups, A does DU’s, B does K2E/T2B, A does run, and then B does lunges, …etc.
Post number of completed rounds, extra rep, and row time to comments
Compare to 06 JAN 12


  1. 5 rounds with Don plus weighted lunges and PLU, then 9:52 on the row with Rhonda and Susan.
    25# weighted lunges, singles, sit-ups, and 1″ band.

  2. RhondaG says

    With Susan
    5 rounds MOD
    + 20 Weighted Lunges
    11 Pull-ups
    20 Double Unders
    22 Sit Ups
    50m Run

    Row: 9:52 with Coby and Susan

  3. beckyedwards says

    with Jimmy

    7 rounds plus 62 reps (lunges, PLU, DU, T2B) and 140m run

    mod: singles

    Strong work, boss!

  4. with Cameron at noon
    5 rounds + 51 reps (lunges, PLU, 20 singles)

    Lunges & DB Unders were RX for me
    MOD – PLU 1″ & SU for K2E

    Row w/ Cameron, Becky, Jimmy – 8:42
    (I rowed first with a time of approx. 2 mins for 503 meters)

    FUN WOD!!! Hot day!!

  5. Ethan Dennis says

    5 rds + 9 WL

  6. Coach Jimmy says

    First WOD w/ Becky:
    7 rds +62 reps and 140m

    Row, see Angie’s note

    Second WOD w/ Kevin:
    6 rds +8 reps

    Row w/ Kevin, Deborah, and I, 671m each: 8:04

    I am TOTALLY smoked!! GN!

  7. 6 RDS + 20 reos with Deb!

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