Saturday, 30 June 2012

Main WOD:

For Time:


Run 400m

15 Pull-ups

12 Deadlifts (185/115)

9 Handstand Push-ups


3 rounds



Post time to comments

Compare to 28 JUN 10






Choose a sport:


Run: 8 x 200m, rest 2 minutes

Row: 8 x 250m, rest 2 minutes

Bike: 8 x 600m, rest 2 minutes

Swim: 8 x 50m/yd, rest 2 minutes


Post sport and total sprint time to comments


  1. Ethan Dennis says


  2. Coach Jimmy says

    12:01 Rx

    I was about 30 seconds slower with less weight. However, I was focusing on maintaining good form throughout WOD. I know back in 2010 I would sacrifice form for speed, and I did not want to do that today. This is also a harder 400.

    Great work everyone!

  3. Rhonda and I are resting for time in this photo.

    RX baby!!!

  4. Robert says

    With Danny

    6 Rounds +22 reps.

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