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Friday, 29 June 2012

28 June 2012 by 10 Comments

21-15-9 rep rounds of:

Box Jumps (30/24″)

Overhead Squats (115/75)

Calories Rowed

 

For Time

 

 

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Comments

  1. Christian Steichen says
    29 June 2012 at 06:15

    12:45
    75lb OHS
    30″ box

  2. Jaime says
    29 June 2012 at 08:29

    11:25 rx
    1:26 double unders

  3. Coby says
    29 June 2012 at 13:00

    14:01 with 33# OHS
    3:06 singles

  4. Coach Jimmy says
    29 June 2012 at 14:12

    10:25 Rx WOD
    1:08 DU’s

    Due to class size, I had to do backwards. Rowing first sucked! That puts you wasted going into the OHS. I will have to try this one again the other way to compare, but not today.

  5. Chad V says
    29 June 2012 at 14:44

    11:39
    Mod: 65# OHS with depth target.

  6. jflea3 says
    29 June 2012 at 16:16

    12:02 RX

  7. dscroggins says
    29 June 2012 at 16:41

    23:26 RX

  8. Ethan Dennis says
    29 June 2012 at 18:29

    12:58

    2:58 DU

  9. Robert says
    30 June 2012 at 08:04

    16:25 Rx
    2:23 DU with heavy rope

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