Wednesday, 27 June 2012

Partner WOD


As a team, row 1000m, 15 strokes at a time. While one partner is rowing, the other does 10 Burpees.




Complete as many rounds as possible in 15 minutes of:

Run 200m

7 Box Jumps (24/20″)

7 Pull-ups


One partner at a time does a round, and the other one rest. The partner that finished on Burpees, does the first round.



Post row time, number of Burpees, total completed rounds and extra reps to comments

Compare to 30 JAN 12


  1. Christian Steichen says

    10 rds and a 100 m run
    With Chris

  2. Coach Jimmy says

    10 rds +run & 7 box jumps, Rx
    W/ Chad V.
    Row: 4:04, 50 team Burpees

    Fun times! Great groups this am!

  3. RhondaG says

    7 Rounds + 200 meters + 2 box jumps MOD
    with Lisette
    Row: 6.19
    Jumping PLU

  4. Partnered with Erin.
    5:11 row (if I read the memory right)
    8 rds + run 7 box 4 plu
    rx for me only purple banded plu for Erin

  5. 6 full rounds with Susan. She lacked 2 PLU of getting us to 7. Forgot to look at the time on the rowing.

  6. beckyedwards says

    7 rounds plus 200 with the other Erin.

    6:30 ish for the row (I think).

    Enough with the 100+ degrees outside. BLAAAHHHH!

  7. Robert says

    Not sure about the row with Danny

    9 + Run+4 box jumps

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