Partner WOD
As a team, row 1000m, 15 strokes at a time. While one partner is rowing, the other does 10 Burpees.
…then
Complete as many rounds as possible in 15 minutes of:
Run 200m
7 Box Jumps (24/20″)
7 Pull-ups
One partner at a time does a round, and the other one rest. The partner that finished on Burpees, does the first round.
Post row time, number of Burpees, total completed rounds and extra reps to comments
Compare to 30 JAN 12
10 rds and a 100 m run
With Chris
Rx
10 rds +run & 7 box jumps, Rx
W/ Chad V.
Row: 4:04, 50 team Burpees
Fun times! Great groups this am!
7 Rounds + 200 meters + 2 box jumps MOD
with Lisette
Row: 6.19
Jumping PLU
Partnered with Erin.
5:11 row (if I read the memory right)
8 rds + run 7 box 4 plu
rx for me only purple banded plu for Erin
ditto
*But YAY purple band PLU!! 🙂
6 full rounds with Susan. She lacked 2 PLU of getting us to 7. Forgot to look at the time on the rowing.
7 rounds plus 200 with the other Erin.
6:30 ish for the row (I think).
Enough with the 100+ degrees outside. BLAAAHHHH!
Not sure about the row with Danny
9 + Run+4 box jumps