Baby “Sister”
30 Box Jumps (20″)
25 Knees-2-Elbows
20 Overhead Squats (65/45)
Run 400m
3 rounds for time
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Compare to 23 SEP 11
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South Tulsa's Premier CrossFit
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- 19 April 2024
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Coach Jimmy, Coach Sarah:
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Address:
6024 S. Sheridan Rd.
Tulsa, OK 74145
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28:14
Rx’d
25:26 (semi-RX). Used a depth target for OHS
22:35 MOD
18″ Box Jump
50 Army Rower SU w/Abmat
45# Back Squats
Run 400 M
37:04 with 20″ box jumps, sit-ups, rowing, and baby bar OHS
@ CrossFit Alaska in Anchorage
Option 1: Back Squat 3,2,2,1,1 @ 80#, 85#, 90#, 95#, 100#
WOD: 12 min AMRAP of…
30 Double Unders
12 Snatch @ 53#
3 full rounds + 15 double unders – RX!!
CF ALASKA! HOW COOL IS THAT!!
HIP HOORAY FOR THE DOUBLES!!
Awesome work Angie!!! Congratz on the Rx!
23:21 rx man!! was it hot outside
26:15 ‘RX
22:58 Rx
I will catch you next time!!
I am going to go faster next time! Just sayin’
21:29. 16″ box, Knee to Elbow, 22# OHS