Wishing all the Dad’s a Happy Father’s Day on Sunday.
“Daddy-O”
Run 600m
100 Speed Skips
10m Handstand Walk
20 Knees-2-Elbows
30m Weighted Walking Lunges (45/25)
20 GHD Sit-ups
30m Gorilla Run or Bear Crawl
20 Toes-2-Bar
10m Handstand Walk
2 rounds for time
Post time to comments
43:05
36:08 RX
That was rough!
29:05 Rx
Long and tiring WOD! Great group this morning.
Happy Father’s Day!
Whoa daddy that was tuff!
45:14 rx…well Coach spotted me the last two HS walks which probably shaved a few min off my time!
Thx for the spot Jimmy!!
Happy Father’s Day!