Saturday, 16 June 2012

Wishing all the Dad’s a Happy Father’s Day on Sunday.


Run 600m

100 Speed Skips

10m Handstand Walk

20 Knees-2-Elbows

30m Weighted Walking Lunges (45/25)

20 GHD Sit-ups

30m Gorilla Run or Bear Crawl

20 Toes-2-Bar

10m Handstand Walk


2 rounds for time



Post time to comments


  1. Ethan Dennis says


  2. beckyedwards says

    36:08 RX

    That was rough!

  3. Coach Jimmy says

    29:05 Rx

    Long and tiring WOD! Great group this morning.

    Happy Father’s Day!

  4. Whoa daddy that was tuff!
    45:14 rx…well Coach spotted me the last two HS walks which probably shaved a few min off my time!
    Thx for the spot Jimmy!!
    Happy Father’s Day!

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