Monday, 11 June 2012

“What’s up Doc?”


3 rounds for timeย of:

10 Handstand Push-ups

20 Overhead Squats (115/80)

30 Calories Rowed

40 Double Unders



Post time to comments


  1. Coach Jimmy says

    19:58 Rx

    That was a gasser! My elbow and knee were sore for the lifting over the weekend and prolotherapy yesterday. ๐Ÿ™

  2. 24:23 75lb ohs. OK I was a loud yeller today. That was exhausting!!

  3. ErinFaith says

    15:48 mod
    did my first RX push ups and blue band pull ups in warm up today since friggin MARCH! shoulder feels actually really good! guess i can stop being a poo and start posting again :p on the way to being back to normal!
    P.S Tulsa Tough was awesome!! my 40 mile time was 2:33 ( that was with a rest stop ๐Ÿ™‚ but 26th place overall out of 56 men and women :o) ill take it!

  4. beckyedwards says

    25:01 I think…I always forget between the gym & logging on!

    Mod: 65# OHS, singles

  5. RhondaG says

    18:10 MOD

    PU for HSPU
    OHS w/PVC Pipe.

  6. Robert says

    26:06 Rx–working on the depth of OHS–thanks Jimmy for holding me to account and giving me tips.

  7. lisettecoston says

    17:50 22#, singles

  8. Ethan Dennis says


  9. Coach Jimmy says

    Happy 40th to Doc Chad!

  10. dscroggins says

    39:43. 29 OHS prescribed, then dipped down to 95, but I was already torched. Beat down WOD for me.

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