Saturday, 09June 2012

Spending quality time at MP CrossFit!

 Reminder: No Saturday class. Execute the WOD on the HZ fitness floor.


For Time:

500m Row

50 Squats

400m Row

40 Sit-ups (unanchored)

300m Row

30 Push-ups

200m Row

20 Walking Lunges (each leg)

100m Row

10 Burpees


Post time to comments


  1. beckyedwards says

    Spent the morning at CF Primus in Owasso. WOD was “Hope”

    1 min of each:
    55# snatch
    20″ box jumps
    55# thrusters
    C2B PLU
    Rest 1 minute then repeat
    3 rounds

    Mod: 45# snatch & thrusters
    Scored 154

  2. RhondaG says

    14:06 MOD
    Knee PU

    I didn’t do the RX+ version with “Manmaker/AnnieMaker” burpees. Congrats to Jaime and Robert for conquering those. They looked really hard!

  3. Robert says

    15:47 Rx but mod of “manmakers” for burpees.

Speak Your Mind