Spending quality time at MP CrossFit!
Reminder: No Saturday class. Execute the WOD on the HZ fitness floor.
For Time:
500m Row
50 Squats
400m Row
40 Sit-ups (unanchored)
300m Row
30 Push-ups
200m Row
20 Walking Lunges (each leg)
100m Row
10 Burpees
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Spent the morning at CF Primus in Owasso. WOD was “Hope”
1 min of each:
burpees
55# snatch
20″ box jumps
55# thrusters
C2B PLU
Rest 1 minute then repeat
3 rounds
Mod: 45# snatch & thrusters
Scored 154
14:06 MOD
Knee PU
I didn’t do the RX+ version with “Manmaker/AnnieMaker” burpees. Congrats to Jaime and Robert for conquering those. They looked really hard!
Ok..so my time must be off…Robert was def done before me….
15:47 Rx but mod of “manmakers” for burpees.