Friday, 08 June 2012

Partner WOD

“Till death do us part”

600m Run

50 Sit-ups

40 Wall-Ball Shots (20/14)

30 Kettlebell Swings (55/35)

20 Handstand Push-ups

100 Calories Rowed (50 each)

20 Chest-2-Bar Pull-ups

30 Burpees

40 Box Jumps (24/20″)

50 Double Unders

600m Run

For Time

Post team time to comments


This is a 2 person WOD, Partner A & B. Only one partner working at any given time. Partner A runs 600m, tags B; then B runs 600m. Both go to SU’s. Each partner does 50 SU’s, no more than 25 at a time, rotate out using the same spot. After SU’s are complete, go to WB shots. Each partner has 40 WB shot, no more than 10 at a time; use same location. No more than 10 KB’s at a time. No more than 10 HSPU’s at a time. As a team row for 100 calories, switching every 25. No more than 5 C2B PLU’s at a time, using same bar. No more than 10 Burpees at a time. No more than 10 box jumps. No more than 25 double unders at a time. Repeat same process for 600m as at the beginning.

Even though there are “No more than” limits, if partner A only does 20 SU, B can only do 20 as well; and so on for all exercises. The row is the only exercise that the quanity shown is a team value. All other values are quanities to be completed by EACH partner.


  1. Coach Jimmy says

    This is in celebration of Jake and Mickey “tieing the knot” on Saturday. I pray you love and cherish each other for years to come. Congrats!!

  2. Chad V says

    43:13 with Don
    30″ Box HSPU
    3:1 singles

  3. Coach Jimmy says

    39:58 Rx
    w/ Jaime

    Good WOD to start off a marriage! 😉 good luck Jake and Mickey!

  4. 39:58 as stated above w/Jimmy

    As I NEVER WOD at 5:30 I was unaware of the upcoming nuptials this weekend. Congratulations!!!

  5. says

    Congratulations! Have a great wedding day and wonderful life together.

  6. Mickey says

    Thank you, everyone! It was a wonderful day!!

  7. Robert says

    43:03 Rx with Danny.

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