Warrior Dash 2012
“Shangri-La”
Row 500m, 1000, 500
20 Knees-2-Elbows
30 1-arm Kettlebell Snatch (55/35) (15 each arm)
100 Jumprope Singles
3 rounds for time
Post time to comments
Note: Row 500m at beginning of round 1, 1000m round 2, and 500m round 3
25:28 RX
29:21
29:06
1 pood KB snatch
24:00 25lb kb
34:22
26:20 Rx