“Van”
Run 400m
30 Kettlebell Swings (55/35)
30 Wall-Ball Shots (20/14)
30 Chest-2-Bar Pull-ups
Run 800m
30 Burpees
30 Thrusters (65/45)
30 Knees-2-Elbows
Run 400m
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36:26
Rx
Christine:
29:41
Modifications:
1″band
Madalene:
35:26
Modifications:
2″band
8#WB
15# KB
My MOD WOD
Run 400M
25 Back Extensions
25 Box Jumps – 18″
25 Ab Mat SU – Unanchored
25 Squats
4 Rounds
32:49
30:51 Rx
43:53 with all kinds of modifications
37:07
31:56 with some questionable chest to bar pull ups.
25:27 Rx
28:08
MOD c2bar 2 1/4″ bands
Tough WOD after a long weekend of over indulging 🙂
26:50 RX