Memorial Day WOD
“Trevor”
As a 4-person team*, complete the following:
300 Pull-ups
400 Push-ups
500 Sit-ups
600 Squats
For Time
Post team and time to comments
Compare to 30 May 11
*Only one team member performing a given exercise at one time. No partitioning allowed. Each exercise must be completed in full before proceeding to next exercise. Same location for exercises for the team, i.e. one bar for one team, rotate out. Equal work not required.
59:16
I was on MOD team but did all my reps RX
Did Erin’s Wod today
15:24
50 Meters Walking Lunges
40 Squats
30 Sit Ups
4 Rounds
did my wod from last friday:
14:29 thanks for wodin with me Rhonda!
50:21 I think. Did the WOD rx with the “J” team me, Jimmy and Jake yes…only three of us. It took FOREVER
The “J-team” rocks! Nice job with 3 people! Yes Jaime, we were 50:21! And I got 2 rips today! 🙁 very fitting, shedding blood on a Hero WOD!
At Crossfit Native–there to watch Olivia play tennis…did their Memorial Day WOD–“Jack” hero WOD. This hero was from Bethany, OK where CF Native is:
AMRAP 20 minutes:
10 Push press 115 lbs
10 KB swing 1.5 pood
10 24 inch box jump
6 rounds and 26 reps–I cleaned the 115 lbs from the ground each time. See September 29th, 2010 on the mainsite.