Reminder: No class Saturday.
WOD’s can be performed in the HZ.
Main WOD:
Complete as many rounds as possible in 15 min of:
Row 50 calories
25 Push-ups
Post total round and extra rep to comments
CFE WOD:
Choose a sport:
Run: 8 x 400m, rest 3 min
Row: 8 x 500m, rest 3 min
Bike: 8 x 1200m, rest 3 min
Swim: 8 x 100m/yd, rest 3 min
Post total sprint time to comments
Gymnastics WOD:
Flexibility:
Hold right leg splits, 3 min
Hold left leg splits, 3 min
Hold middle splits, 3 min
Hold pike stretch, 3 min
Post experience to comments
CFE WOD. rowing. 15:20
Gymnastics WOD. Ouch.
WOD at Native Crossfit in Warr Acres, OK:
135 lbs power cleans 10 reps
wall balls 20 pound ball to 10 ft target 15 reps
5 rounds
Posted WOD on mainsite from last Thursday.
19:25 Rx–wall balls were interesting after the cleans. Good WOD though.