Friday, 18 May 2012

“Are you there God? It’s me Nathan…”

by Erin McMahon

The winner of the first caption contest.

“Erin’s Rx”

50m of Walking Lunges

40 Squats

30 Sit-ups


4 rounds for time



Post time to comments


  1. says


  2. Christian Steichen says


  3. beckyedwards says

    19:07 rx

    Nice WOD Erin. My legs are smoked.

    Great working out with 630 this morning. I think I hit every time slot for a class this week….gypsy crossfitting. Too fun!

  4. 25:10 RX

    All I know is that my run tomorrow morning is going to be super fun! Thanks, Jimmy 😉

  5. dscroggins says

    15:37 RX

  6. RhondaG says

    I did a hotel version of this so the distance is estimated!
    180 feet walking lunges
    30 situps
    50 squats
    3 rounds

    My tail end is still scraped up from Mondays WOD so I had to do situps on a ball!!

  7. Robert says

    14:02 Rx

  8. Chad V says


  9. 14:53 rx
    Thx for the knee pads Erin!

  10. ….why yes, ERIN, I am having trouble walking up and down the stairs……:-)

    where are you? I miss you.

  11. tracey says

    My legs are thrashed… This should be renamed MISERY!!

  12. note to self:

    NEVER do this WOD again…today is Sunday and I am still in pain!

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