Rest Day
CFE WOD:
Coose a sport:
Run: 2 x 1 mile, rest 7 minutes
Row: 2 x 2000m, rest 7 minutes
Bike: 2 x 3 miles, rest 7 minutes
Swim: 2 x 400m, rest 7 minutes
Post total sprint time to comments
South Tulsa's Premier CrossFit
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- 4 October 2023
Contact MP CrossFit
Coach Jimmy, Coach Sarah:
mpcrossfittulsa@gmail.com
Address:
6024 S. Sheridan Rd.
Tulsa, OK 74145
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