Tuesday, 15 May 2012

Main WOD:

10-9-8-7-6-5-4-3-2-1 rep rounds of:


Sit-ups (unanchored)


For Time

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Gymnastics WOD:

20 Front leg swings, right

20 Front leg swings, left

20 Side leg swings, right

20 Side leg swings, left

20 Back leg swings, right

20 Back leg swings, left

…then finish with:

Pike stretch, hold 2 minutes

Middle split, hold 2 minutes

Straddle stretch right, hold 2 minutes

Straddle stretch left, hold 2 minutes

Straddle stretch middle, hold 2 minutes


Post experience to comments


  1. beckyedwards says


    Whew…the 5:15 class is EARLY.

  2. 9:29…..Is this burpie awareness week?

  3. RhondaG says

    Note : next time..use a mat!
    These stretching/gymnastics WODs are still a favorite! Pretty soon even GUMBY will be impressed with us 🙂

  4. Chad V says


  5. Ethan Dennis says

    6:33 RX

  6. Robert says

    8:10 with GHD sit ups

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