“Pards”
This is a partner WOD
20 Deadlifts (455/315)
30 Pull-ups, AMRAP Kettlebell Swings (55/35)
400m Run, 40 Burpees
50 Wall-Ball Throws @ 7m (20/14)
400m Run, 40 Burpees
30 Pull-ups, AMRAP Kettlebell Swings (55/35)
20 Deadlifts (455/315)
For Time
Post team time to comments
Notes: Deadlifts are done together as a team lift. While one Pard does PLU’s, the other does max rep KB Swings. One Pard now runs, while the other does Burpees. For WB Throws, stand 10m apart and throw WB back and forth. When doing the Run/Burpees and PLU/KBS the second time, switch roles. Whoever did one event last time, do the other next. Finish with team deadlifts.
Christine and Madalene
19:55
135# DL
C:35#KB
M:20# KB
Trouble walking after first sub 20 race. Right thigh.
50 PLU
50 SU
And my first rings MU today!
18:50 w/ Chad E
305# DL
30 KBS
28:20 with Matt. Don’t remember the weight. Used 1″ band for PLU and I think I did 29 KB @ 35#.
This was tough.
Partnered with Erin Collver, F @ 115:
Time: 22:18
375 DL (offset a little 🙂
Rx PLU for me, assisted for Erin
20lb WB throws
Rx KBS me, 20 Erin
Very interesting WOD!
Partnered with Kim.
23: & some change
that was hard!
21:27
#225 DL
58 KBS
I am pooped!
23:19
23:01 405 DL with Danny