Monday, 14 May 2012


This is a partner WOD

20 Deadlifts (455/315)

30 Pull-ups, AMRAP Kettlebell Swings (55/35)

400m Run, 40 Burpees

50 Wall-Ball Throws @ 7m (20/14)

400m Run, 40 Burpees

30 Pull-ups, AMRAP Kettlebell Swings (55/35)

20 Deadlifts (455/315)


For Time



Post team time to comments

Notes: Deadlifts are done together as a team lift. While one Pard does PLU’s, the other does max rep KB Swings. One Pard now runs, while the other does Burpees. For WB Throws, stand 10m apart and throw WB back and forth. When doing the Run/Burpees and PLU/KBS the second time, switch roles. Whoever did one event last time, do the other next. Finish with team deadlifts.


  1. says

    Christine and Madalene
    135# DL
    M:20# KB

  2. Christian Steichen says

    Trouble walking after first sub 20 race. Right thigh.
    50 PLU
    50 SU
    And my first rings MU today!

  3. Chad V says

    18:50 w/ Chad E
    305# DL
    30 KBS

  4. 28:20 with Matt. Don’t remember the weight. Used 1″ band for PLU and I think I did 29 KB @ 35#.
    This was tough.

  5. Coach Jimmy says

    Partnered with Erin Collver, F @ 115:
    Time: 22:18
    375 DL (offset a little 🙂
    Rx PLU for me, assisted for Erin
    20lb WB throws
    Rx KBS me, 20 Erin

    Very interesting WOD!

  6. beckyedwards says

    Partnered with Kim.
    23: & some change
    that was hard!

  7. 21:27
    #225 DL
    58 KBS

    I am pooped!

  8. Ethan Dennis says


  9. Robert says

    23:01 405 DL with Danny

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