Saturday, 05 May 2012


100 Hammer Swings (10/8)

750m Row

50 Pull-ups

25 Burpee Tuck Jumps

50 Toes through Rings

750m Row

100 Hammer Swings


For Time



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Compare to 07 MAY 11




Gymnastics WOD:


30 Bridge ups

Hold Bridge Up for 30 seconds

30 Sit-up to Pikes

Hold Pike Stretch for 3 minutes


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  1. Robert says

    25:54 Rx–great to see everyone today!

  2. Jaime says

    29:16 rx. Didn’t post last time so I don’t know if it’s a pr or not.

  3. dscroggins says

    27:40 RX

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